The sounds of the weight room meet you before you reach the door. Thumps, clashing, and clangs are heard steps away and are accompanied by chatter and giggles. Coach Renard Ellis calls out a few girls who eagerly walk over to be interviewed. Each with a greeting and quick inquiry, lead the way to the meeting area, where they all discuss what it is like to be a part of the Winter Haven High School (WHHS) Girls’ Weightlifting team. Five members of the team sit on the benches in

For many, college can mean the beginning of independence. Independence meaning the start of making your own decisions. It may mean your first time buying textbooks, or paying tuition, or paying for where you sleep at night. Independence meaning you have your responsibilities and difficulties that are all yours to handle. With Polk State College’s student efforts, independence does not mean you are alone. In fact, two particular and very special initiatives at the school were

The Polk Training Center Inc. is in a new season of growth as they celebrate their first year at their new location at 90 N. 4th Street in Eagle Lake and prepare for their 40th anniversary next April. The Center provides continual learning opportunities for adults with developmental and intellectual disabilities. Executive Director Cheri Dawson shows off the sprawling little building, a former appliance parts store, now decked out with shelves to display plants and beautiful

Two weeks before the championship game, there is room to reminisce. The Winter Haven Senior High Lady Blue Devils (LBD) of 2023 and 2024 made it to the finals. The conditioning was the same. The practices went as structured. The goal was set. But both years, they lost. Now the 2025 team was headed back with the same goal… on the same floor they graced twice, with the same conditioning, the same amount of practices, and facing the same team that previously beat them. “I went a

Reading with Rescues is a fun and engaging community program for K-8th grade students to visit Hope Equine Rescue and read to a horse, donkey, or mule supervised, but unassisted, for approximately 30 minutes. Typically held on the second Friday of each month, the February date has been moved a week earlier due to `Valentine’s Day. Students are welcome to bring their own reading material or borrow from the library of donated books. After reading, students will have a “petting